Carbohydrate intolerance on lab work can be indicated by fasting glucose in the mid 90s or above, hemoglobin A1C above 5.3, triglycerides above 100, AST/ALT (liver enzymes) above 25, elevated c peptide or fasting insulin, or any combination of the above. Symptoms of carbohydrate intolerance could include feeling tired and sleepy after a meal, craving desert within 10-15 minutes of eating a satisfying meal, feeling shaky or jittery if meals are skipped. Vegetarian sourced protein does have all of

Diabetes, at its core, is a form of carbohydrate intolerance - the body’s reduced ability to efficiently process glucose from carbohydrate-rich foods. Continuing a high-carbohydrate diet while depending on insulin or glucose-lowering drugs only treats the symptoms, not the underlying metabolic dysfunction. A more effective approach involves reducing dietary carbohydrates - especially grains and refined sources - and improving insulin sensitivity through muscle-building resistance training. These

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