Treadmill vs. Elliptical vs. Bike — Which Is Better?
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Treadmill vs. Elliptical vs. Bike — Which Is Better?
Here's what to know about cardio workouts on the treadmill vs. elliptical vs. bike and which has more benefits for weight loss, strength, and more.
Jun 9, 2024
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Stop chasing calories burned. Your workout calories are just a drop in the bucket of your daily burn. PLUS, compensatory behaviors (like eating more because you’re hungrier after your workout, or moving less during the day because you’re more tired from it) can cancel that effort out, without even realizing you made those adjustments. 👉 The results you want come from stacking the right habits: ✔️Strength training to build muscle and long-term metabolism. It also creates a longer post-workout ca
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