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1.9M views · 33K reactions | The Romanian Deadlift (RDL) is a...

Grit Game Fitness. Grit Game Fitness · Original audio. The Romanian Deadlift (RDL) is a strength exercise that targets the muscles in your back, glutes, and hamstrings. 1. Start by standing with your feet hip-width apart and holding a dumbbell in each hand. Tuck your chin. 2. Hinge at the hips, focusing on pushing your hips/glutes straight ...

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