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Top suggestions for dumbbell split squat
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Dumbbell Bulgarian
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for Women
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0:58
YouTube
The Fit Mother Project - Fitness For Busy Moms
Simple Dumbbell Single-Leg Split Squat Tutorial
The dumbbell single-leg split squat is a fantastic exercise for your entire lower body. It is a mix between a lunge and a pistol squat, and allows you to focus the muscles of one leg at a time. This exercise also targets the glutes, which makes it a fantastic exercise for women of any age. In this short video, I point out the main form points ...
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Oct 16, 2023
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