What is Flexibility? — Explained
3:02
YouTubeSwimcore Academy
What is Flexibility? — Explained
In this video I explain what is flexibility and why you need to keep stretching regularly. Flexibility is best defined as the range of movement at a joint or joints and is influenced by joint structure, the shape of the bones and cartilage involved and the length and elasticity of the muscles at the cross joint. Flexibility varies significantly ...
3.7K viewsJul 21, 2020
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