16K views · 110 reactions | Name this workout #gymmotivation #bodybuilding #fitness | Generation Iron | Facebook
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16K views · 110 reactions | Name this workout #gymmotivation #bo…
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10K views · 106 reactions | Watch Zac Perna's home workout while stuck under lockdown and get motivated to build muscle from home. Here's the breakdown to follow along: Push-up Mechanical Dropset: 4x Max Reps with Incline/Flat/Decline Side Raises Superset with Front Raises: 4x 12-15 Each Bicep 21s: 7 Top Half, 7 Full Reps, 7 | Bottom partials. : 4 Sets Single Arm DB Extension: 3×12 Diamond Pushups: 3x Max Rear Delt Row: 4×12 Pull-ups : 5x Max | Generation Iron | Facebook
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8.7K views · 102 reactions | Generation POUND was created not just as...
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4.4K views · 31 reactions | Some of these workout fails are pure mistakes, some are bad form from noobs not getting the right information. Some are just so random and strange you can't imagine how anyone would think this is the right way to do... anything. | Generation Iron | Facebook
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4.4K views · 31 reactions | Some of these workout fails are pure mista…
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11K views · 84 reactions | This week's big highlight comes in the form of a heavy deadlift that goes wrong. No bad form or broken bones (thankfully) but this lifter pushes himself so hard that he faints and comes tumbling down to the floor with a heavy bang. | Generation Iron | Facebook
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11K views · 84 reactions | This week's big highlight comes in the …
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8.2K views · 23 reactions | Generation POUND® training is coming to ALBUQUERQUE on Nov 11th! ⚡Inspire young rockstars ages 6-12 with a workout that introduces alternative ways to MOVE, ROCK, PLAY and MAKE NOISE! | POUND - Rockout. Workout. | Facebook
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