3 tips for grappling newbies🤼⬇️ 1️⃣ Train to improve your athleticism. (strength, flexibility, agility, speed, etc.) 2️⃣ Build a strong aerobic base with cardio. (zone 2, zone 3, HIIT, etc.) 3️⃣ Master a few techniques that work for you. (simplify, don’t complicate) Send this to someone who might find it useful📲 #bjj #jiujitsu #wrestling #grappling #mma | Flexibility Maestro
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