How we do Jefferson Curl – Improves spinal flexibility & hamstrings ‎Most people avoid spinal flexion. That’s the problem. ‎This movement improves: ‎• Spinal flexibility ‎• Hamstring length ‎• Controlled mobility ‎Start light. Move slowly. Control every inch. ‎#spinemobility #jeffersoncurl #flexibilitytraining #movement #posteriorchain
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How we do Jefferson Curl – Improves spinal flexibility & hamst…
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Hamstring Strength Testing at 0 degrees. Very important to test strength throughout functional range. Here we are using the @strengthbynumberstech AxIt system. #theclubphysio #physiotherapy #physio #hamstringstrength #hamstringstrengthtesting #teating #gameday #combine #running #sprinting #nba #nfl #nrl #afl #workout #maxstrength #1rm #performanceprep #theclubperformance | The Club Physio
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Hamstring Length & Strength. HIT SAVE and make sure to use these Here's 3 ways to train your hamstrings / posterior chain so you can achieve both longer and stronger hammies. Working through the fundamentals of flexion / hinging and dynamic movement I find yields the best outcomes. Work through 3-5 sets of these 3 exercises / principles X2-3 times weekly for at least 6 weeks and I'm pretty sure your hamstrings / posterior chain will thank you. If you are dealing with recurrent issues in your ham
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90-90 Straight Leg Raise Test for Hamstring Length The 90-90 straight leg raise test is a reliable test to measure hamstring length. Neto et al. (2015) have evaluated this test and have found an intra-rater reliability of 0.91. We are talking about shortened hamstrings in case there is 20° of flexion in the knee in the test position or more. | Physiotutors
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