Master the Kickstand RDL 🏋️‍♀️ This hinge variation is a powerful way to introduce single-leg strength and balance while still keeping support on the ground. As we progress toward full single-leg hinges, this movement helps build confidence, control, and proper mechanics. ✨ Why we love it: • Strengthens the glutes hamstrings • Trains balance without rushing the progression • Reinforces a strong, neutral hinge pattern ⚠️ Common pitfalls to watch for: • Over-extending at the top (hello low back s
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I’ve been wanting to do this variation of a hinge on the reverse hack squat for a while and 😮‍💨 it was KILLER. Dues were paid today🤑 #legday #legworkout #1stphorm #duespaid #wedothework #fyp | tonner
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🔥The Kickstand Deadlift🔥 Start adding this hip hinge variation into your routines to build unilateral strength, stability, and of course the hamstrings, glutes and back 💪🏻 👉🏻 Follow my Functional PUMP daily workouts on the app and start building a functional, athletic and chiseled physique. Link in bio to get 7 days FREE #functionalfitness #functional #kettlebellworkout #kettlebells #bodybuilding | Jtm_fit
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