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Hip Flexor Rehab👉🏽 — 📝I work with a lot of field athletes and every year I see a handful of hip flexor strains and pulls. I also see the occasional avulsion fracture and traction apophysitis at the AIIS in adolescent athletes. . 🍿This is a basic exercise progression starting with isometrics, then increasing both speed and force demand of the hip flexors. . 🍪There are three ways to make an exercise more challenging: increase range of motion, force or weight, or speed. Due to the hip flexors
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