Ladies! The 6-Week SWEAT Challenge Starts on June 8th! 🙌 In The Challenge You Will Find EXCLUSIVE - No Equipment, At Home & EXPRESS Workout Options! Commit To Your New Fitness Goals & Register For The Challenge In The SWEAT App - www.kaylaitsines.com/app | Kayla Itsines
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Ladies! The 6-Week SWEAT Challenge Starts on June 8th! 🙌 In T…
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BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND PRESS -LAY DOWN PUSH UP - TRICEP DIPS Circuit 2️⃣ - MOUTAIN CLIMBERS - AB BIKES - STRAIGHT LEG SIT UPS - STRAIGHT LEG SIT UPS TWIST Start circuit ONE! - Set a timer for 7 minutes and complete 10 reps of each exercise over and over again until the timer goes off. Repeat with circuit 2! For my FULL 28 minute workouts, visit www.kaylaitsines.com/app | Kayla Itsines
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BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND …
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Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
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My 28-Minute BBG Workouts Can Help You To Increase Your Fitness, Strength & Confidence 💪 Whether You Are A Beginner Or Are Ready For A New Challenge. Get Started Today 👊 www.kaylaitsines.com/app | Kayla Itsines
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#BBG Week 8 ⁣ ⁣ #FULLBODY⁣ ⁣ Follow along with me (slightly modified to suit my postpartum needs) OR in the @sweat app ladies. LET'S GO 💪🏻. ⁣ ⁣ Circuit 1⁣ ⁣ Snap Jump - 20 reps⁣ Skipping - 100 reps⁣ Straight Leg Jackknife - 20 reps (not shown)⁣ Ab Bike - 40 reps⁣ ⁣ Circuit 2 ⁣ ⁣ Burpee - 15 reps⁣ Mountain Climber - 50 reps⁣ Flutters - 40 reps⁣ X Jump - 20 reps⁣ ⁣ #fitness #workout #workoutvideos #fitnesstrainer ⁣ ⁣ www.kaylaitsines.com/app | Kayla Itsines
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#BBG Week 8 ⁣ ⁣ #FULLBODY⁣ ⁣ Follow along with me (slightly …
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You can do this workout anytime-anywhere!! All you need is something heavy to hold as a weight!! (I’m using a kettlebell). Try 12-15 reps per exercise for 3 rounds ✅😊🙌 www.kaylaitsines.com/app | Kayla Itsines
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