I can deadlift 450lbs with one leg 😳🤯 | VT

Leg-supported Stiff Leg Deadlift Tips: 1. Set up the bar or use a Smith machine at the appropriate height. 2. Use a weight plate to elevate your entire feet for increased range of motion. 3. Place a pad on the bar for added comfort. 4. Take a hip-width stance with feet pointing slightly outwards. 5. Tighten the core and keep your neck in a neutral position. 6. Keep shoulders down and away from ears to engage the lats. 7. When lifting, stop at a 45-degree angle; no need to stand completely straig