🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "sets/reps below 👇 A lot of gay men go all in with training - 5+ sessions a week, long workouts. Then when they fall short or can’t keep it up they attack themselves These 3 full-body sessions are balanced and efficient And even better - can all be done in under an hour That’s less than 3 hours in the gym per week for a really solid return 💪🏻 Session 1 • Squat – 3×8 • RDL – 3×10 • Bench Press – 3×8 • Row – 3×10 • Tricep Pushdown – 3×12–15 Session