Sail Amsterdam ⛵️ mudra duo: ⠀ For fatigue Solar Plexus chakra For heart palpitations Heart chakra ⠀ Hold, breathe, and let balance return. 💛❤️ ⠀ #SailAmsterdam #theartofjinshin #jinshin #mudra #selfcare #energyhealing #solarplexus #heartchakra #jinshinjyutsu #jinshin #sel #SELsjinshin #spiritualenergy #spirituality #clearmind #calmmind #calm #calmness #spirit #body #mind #mindfulness #mindsetiseverything #bodypositive #chakracorona #chakra #energyhealing #energyhealer | Jin Shin Institute
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Sail Amsterdam ⛵️ mudra duo: ⠀ For fatigue Solar Plexus chakra Fo…
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Rudra mudra belongs to the hasta or the hand mudra category and is believed to have a powerful healing effect. The name rudra mudra comes from the Sanskrit word 'rudra' which is another name for Lord Shiva, and mudra means a seal lock or hand gesture. Involves the thumb, index and ring fingers that symbolize fire, air, and earth elements of the body. "gesture of strength," is a hand gesture (hasta mudra) in yoga and meditation that is believed to balance the body's energies and promote overall w
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Rudra mudra belongs to the hasta or the hand mudra category and i…
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To perform the Garuda Mudra - Sit in a comfortable position with your spine straight. Place your hands with palms facing upwards on the thighs or knees. Close your eyes and take deep breaths. Overlap the right wrist over the left, extending the fingers of both hands Interlock both thumbs by hooking the right thumb on the knuckle of the left. Place interlocked thumbs at the lower portion of the abdomen, near Sacral chakra, with palms facing yourself. Stay in this position and take 10 deep breaths
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To perform the Garuda Mudra - Sit in a comfortable position with your s…
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FacebookChamunda Swami Ji
🌈 7 Mudras – 7 Chakras – 7 Days! Unlock your inner power, one chakra at a time. 🙌✨ 🌀 Balance your energy with daily mudras: ⿡ Root – Prithvi Mudra 🌍 (Grounding) ⿢ Sacral – Varun Mudra 💧 (Creativity) ⿣ Solar Plexus – Rudra Mudra 🔥 (Confidence) ⿤ Heart – Hridaya Mudra 💚 (Love & Compassion) ⿥ Throat – Shunya Mudra 🔊 (Communication) ⿦ Third Eye – Gyan Mudra 👁️ (Intuition) ⿧ Crown – Dhyana Mudra 🌌 (Spiritual Connection) 🧘‍♀️ Just 5-10 mins daily can shift your energy & bring inner peace. ✨
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🌈 7 Mudras – 7 Chakras – 7 Days! Unlock your inner power, one cha…
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