💥TODAY Seated Fitness Pilates💥 Thursday 6th April 12pm live and recorded ———— Do you teach seated FP and looking for new ideas? Kelly will be exploring new class content ideas moving in all 3 planes using balls,Bands, rings, and weighs! *How to increase core temperature *How to increase the heart rate * How to incorporate multi-plane movement *Joint mobility ideas *Utilise Fitness Pilates principles and methodology *Creative seated ideas Book now: https://www.choreographytogo.com/product/seate
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