Do you need to take prenatal vitamins? Yes, prenatal vitamins are necessary during pregnancy and even preconception! Prenatal vitamins contain folic acid, a B vitamin that helps prevent fetal defects of the brain, spine and spinal cord (collectively known as neural tube defects) with a minimum daily consumption of 400mcg. It is recommended women of childbearing age should be taking a folic acid supplement at least 3 months before trying to conceive. My favourite prenatal vitamin is Maternal Pren

Taking prenatal vitamins helps you and your baby get the important nutrients you may not get enough of from food. Here are some key things to look for in your prenatal vitamin. | BabyCenter