You never really felt the Psoas muscle stretch completely, till you isolated it with this unique Kinesiological Stretching technique called ~Stability~. | Easyflexibility - Stretching Made Easy

Postural issues? Low back pain? Recovering from an abdomen/hip injury? Learning to release your psoas muscle at home can help you find tons of relief. It can help get rid of tension around your hip flexors and prevent future hip injuries in addition to helping loosen the abdomen and low back areas!Let me know in the comments what muscles you’d like a video on in this series! Also, for early access to these videos, the ability to request specific videos for your body, and access to exclusive cont

Do you have low back or hip pain? Radiating pain going down the front of your legs? It might be due to a tight psoas muscle. Releasing your psoas muscle will help you find A TON of relief. The psoas muscle is your deepest abdominal muscle and often contributes to a lot of your low back pain because it attaches at the spine. It can be tricky to palpate and release in a safe way. The QL claw makes it a lot easier and safer.Releasing your psoas muscle can:- Increase spinal and pelvic mobility- Loos