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The Dumbbell Clean
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crossfit.com
Workout Demo: Dumbbell Lunge Pull-Up 5 rounds for time of: 50-ft dumbbell front-rack lunge 25 pull-ups ♀ 35-lb DBs ♂ 50-lb DBs Post time to comments. Compare to 210822. Scaling: This couplet will tax your grip. Choose dumbbell loading and a pull-up modification that allow you to keep moving, even with short working sets followed by a quick rest. New athletes should reduce the overall volume. Intermediate Option: 5 rounds for time of: 50-ft dumbbell front-rack lunge 20 pull-ups ♀ 25-lb DBs ♂ 35-l
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FacebookCrossFit
💥 PULL WORKOUT Ft. MB 💥 5 x 5 Deadlifts 4 x 8 Pull Ups 3 x 10 TRX Rows 3 x 10 Lat Pull Downs 3 x 8 Hammer Curls 3 x 10 High Cable Curls 2 x 12 Low Cable Curls 90-120 seconds rest between all sets 👊🏼 Start your Transformation Today at www.LDNMuscle.com 📈 #LDNMWorkout | LDNM
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💥 PULL WORKOUT Ft. MB 💥 5 x 5 Deadlifts 4 x 8 Pull Ups 3 x 10 TR…
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