‼️FIX YOUR BACK‼️ The reverse hyper encourages movement of the spine under load AND also offers traction at the bottom of the movement Most gyms don’t have this (yet) and the ones that do often go unused bc people don’t know how to execute the movement This is one of the best exercises for building strength in your lower back (as well as glutes and hamstrings) and will not only greatly reduce risk of injury but can bring you back from injury (but talk to your doctor bc they know all about exerci
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We added another Equipment! Reverse Hyper Extension, (its next to the pendulum squat in the weight room) Thank you @dr_memer_20 for demonstrating the machine! ❤️ | American Fitness
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The VG Hyperbelt, co-designed by Dr. Mike Israetel and Jared Feather, is designed to support compound lifts and dynamic movement, not slow you down. No bulk. No restriction. Just results. | VERSA GRIPPS - Train Better
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I know it may be tough to get access to, especially with everyone in quarantine, but I highly recommend the reverse hyperextention machine. I recently got one and I love it. I have back problems from my strongman days and I think these are really going to help. I am new to the exercise, so if any of you are more familiar with it then me and you have suggestions on my technique, please let me know. Also any suggestions on sets, reps, weight and frequency of when to do the lift would be appreciate
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When one of the top minds in strength training helps build a belt—you know it’s going to perform. The VG Hyperbelt, co-designed by Dr. Mike Israetel, delivers clean support through lifts that demand movement, rotation, and stability. No bulk. No restriction. Just results. Shop the New VG Hyperbelt now. | VERSA GRIPPS - Train Better
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VG HYPERBELT IN ACTION 🏃🏻‍♂️✅ This belt moves with you, not against you. Get yours today! | VERSA GRIPPS - Train Better
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REVERSE HYPERS AT HOME The reverse hyper is my favorite posterior chain exercise for calisthenics. This will build motor control and strengthen the glutes and lower back for skills like the planche and back lever. To perform this at home you can use a table or chairs. Despite the name “hyper”, short for hyperextension, I recommend stopping when the body is in a straight line and minimizing the arch in your lower back to mimic the desired posture in the planche and lever. For a full breakdown of
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