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How The Scapula Works In Motion

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How The Scapula Works In Motion

The scapula is a key component of the body skeletal system is involved in multiple motions. Here are some of the key movements, 1. Upward rotation This movement allows arm to be raised over-head. The scapula rotates around its vertical axis so that the bottom of the scapula moves away from the spine, while the top of the scapula moves towards ...

504 viewsOct 9, 2023

Scapular fracture Treatment

Wall Scapular Retractions: Correct Your Posture Easily!

Wall Scapular Retractions: Correct Your Posture Easily!

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SCAPULAR PUSH UP

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Improve your SCAPULA movement when you ROW #trx #shoulder

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