💪 Improve Your External Rotation for Better Shoulder Health! 🔑 External rotation is key to maintaining shoulder mobility and ensuring your shoulders stay healthy and functional. It allows you to move freely and safely, reducing the risk of injury. ✅ Try These 3 Progressions: 1️⃣ Supine External Rotation: This foundational exercise helps engage and stretch the shoulder muscles, improving external rotation. 2️⃣ Wall Slide External Rotation: A great progression to improve both shoulder mobility a
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