Mediation in motion: Unlock your body’s true potential by connecting with your true core in your ‘gut-brain’. By moving from the core, you can work on improving your joint health in the hips, knees, lower back, and shoulders. By breathing and feeling from you core you can enhance your enteric nervous system to increase energy, internal health and mental well-being. These are slightly sped up movements that I’m doing from my core, working with the gut brain, the enteric nervous system. Each of th
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