#TechniqueTuesday- Step-ups are overlooked and underused in the world of athletic performance. However, you can receive tremendous benefits in lower-body strength and single-leg stability when performing them. This exercise will help you improve single-leg strength and stability, in addition to developing a high level of balance. Position a sturdy box directly in front of both feet. The box should be high enough to challenge you, but not so high that you lose proper technique and form. For a gen
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#TechniqueTuesday- Step-ups are overlooked and underused in the …
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In addition to an orthopedic knee assessment, a series of single leg hop tests, a quads/hamstrings strength assessment and an agility T test, single lands from a height should also be considered when testing a patient's/athlete's readiness to return to sport following injury, especially ACL reconstruction. As you can see, this "athlete" needs a lot more single leg training on his L side. This is a nice example showing that, just because your pain is gone, just because you have normal range of mo
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In addition to an orthopedic knee assessment, a series of single leg …
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ACE - Certified™: September 2021 - Client-centered Assessments: Past, Present and Future
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Episode 541: Single Leg Balance Challenge [Lower Extremity Strengthening] . Being able to stabilize yourself is an important component for [P]Rehab! There is a difference between static single leg balance and dynamic single leg balance (such as running). However, if you can’t control yourself on one leg, it may not be the best idea to jump into single leg plyometric/running/jumping just yet. It has been shown that progressive single leg balance program can improve dynamic stability. This has pra
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Episode 541: Single Leg Balance Challenge [Lower Extremity Stren…
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🎯 ACL Progress Check: The Single-Leg Hop Test!This test helps us evaluate strength, balance, and overall stability after an ACL repair — giving us key insight into how well the knee is performing under dynamic movement. 💪At GTS Physical Therapy Bentonville, we love helping our younger athletes return stronger than ever. Every rep, jump, and landing is part of building confidence and preparing them for their athletic future in a more optimized, safe, and sustainable way. 🏃‍♀️🔥#HometownStrong
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🎯 ACL Progress Check: The Single-Leg Hop Test!This test helps us e…
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RETURN TO SPORT TESTING: The single leg hop test is just one way to determine someone's readiness to return to sport. A difference of no more than 10% between legs is recommended, and consistent performance scores across a number of hop tests (triple hop, cross-over hop and 6m timed hop) will give the clinician and athlete greater confidence that they'll make a successful return to sport without re-injury. But is the distance hopped and limb symmetry the be-all-and-end-all? What about the qualit
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RETURN TO SPORT TESTING: The single leg hop test is just one way …
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Single Leg Rise Test - great test for both ACL reconstruction & hip arthroscopy patients! I've posted previously that the single leg rise test can identify those that are more likely to have a good outcome following ACL reconstruction. Culvenor et al (2016) found that those that can do 22 or more had better quality of life at 1yr and 3yrs post-op compared to those that couldn't. But the single leg rise test can also identify those that will have a good outcome following hip surgery for cartilage
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Single Leg Rise Test - great test for both ACL reconstruction & hip art…
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