Sleep Deprivation
3:56
Sleep Deprivation
Nov 3, 2020
sleepfoundation.org
According to the a 2023 study by the National Sleep Foundation, drowsy driving can increase your risk of serious harm or death by up to 72%. Please get adequate sleep before getting behind the wheel to ensure you stay alert. Protect your life and the lives of other drivers. 🚘 🛣️ #safedriving | Detroit Police Department
0:10
According to the a 2023 study by the National Sleep Foundation, drowsy driving can increase your risk of serious harm or death by up to 72%. Please get adequate sleep before getting behind the wheel to ensure you stay alert. Protect your life and the lives of other drivers. 🚘 🛣️ #safedriving | Detroit Police Department
913 viewsMar 2, 2025
FacebookDetroit Police Department
Is It Illegal to Drive While Drowsy, Tired, or Sleep-Deprived?
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Many of you asked an important question after my recent post on sleep deprivation driving insulin resistance: what if you simply can’t get 8 hours at night? While 7–9 hours of consecutive sleep is ideal, if you can’t get it all at once, it may help to make up the time with a nap or rest during the day. Interestingly, research shows that people who nap after poor sleep often drop into deeper, more restorative sleep more quickly. It’s not a perfect replacement, but it can still support your brain
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Tired drivers don’t realize the risk. #shorts
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