You can do all of these at home with dumbbells too! Follow for all the workouts I did to lose 70 lbs I strength train 3-4 days per week for 30 min and that’s it Sumo deadlift x 15 Flys x 15 X 3 rounds Bulgarian split squats x 12/leg Incline bench x 12/leg 3 rounds Cable or dumbbell: Biceps Rows Triceps 3x12 https://www.fitforeverbykd.com/5-quick-workouts962520 | KD Kaiser
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You can do all of these at home with dumbbells too! Follow for all the w…
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FacebookKD Kaiser
Day 28 | 30 MINUTES LOWER BODY Dumbbell Workout at Home | Grow Strong Legs & Glutes from Home | Kien
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