Power Clean Series Part 1 - Learning the Three Positions | Mark Rippetoe
Power Clean Series Part 1 - Learning the Three Positions | Mark Rippetoe
Mar 19, 2020
startingstrength.com
💥 Ready to stop starting over and finally get consistent? Our 12-Week Strength Plan gives you the exact workouts, structure, and support to build real strength that lasts. ➡️ Comment STRONG12 and we’ll DM you the details to get started. Then try this one today 👇 20-Minute Kettlebell Workout: 💪 15 swings 💪 15 presses 💪 20 total lunges 💪 5 cleans each side Repeat 3–5 rounds Simple moves, smart training, and results that stick — because fitness shouldn’t take over your life, it should improve
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Power cleans aren’t about looking explosive— they’re about being strong enough to move weight quickly. Most people want speed before strength, technique before tension, flash before fundamentals. But cleans don’t work that way. You build the strength first. Then you sharpen the skill. And every rep teaches your body how to move that bar with more precision, more power, and more confidence. This isn’t perfection. This is progression— and progression is what builds mastery. Getting a little better
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