Track / Athletics: How to set up the 4x100m relay.
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Track / Athletics: How to set up the 4x100m relay.
How to Set Up a 4x100m Relay for Maximum Speed The 4x100m relay is all about speed and precision. The goal is to minimize deceleration and maximize smooth baton exchanges. Here’s how to set it up properly: 1. Positioning Each Leg • First Leg (Starter): Your best starter—explosive out of the blocks, quick acceleration. Typically a 100m ...
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