4 Day Push Pull Split: Workout Routine for Muscle Gain
4 Day Push Pull Split: Workout Routine for Muscle Gain
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Push pull and leg split is one of the favourite workout split. A solid push day should focus on biomechanics, stability, and proper execution instead of just lifting heavy. Here’s how to structure it:🔴 Chest (Pick one for each movement pattern)• Flat Press: Barbell, Dumbbell, Machine, or Cable (3x10-12)• Incline Press: Barbell, Dumbbell, Machine, or Cable (3x10-12)• Decline Press: Dumbbell, Barbell, or High-to-Low Cable Press (3x10-12)🟠 Shoulders• Overhead Shoulder Press: Dumbbell, Barbell, Ma
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