@Whine2heal | Lai Let’s hip tick in a seated waist whine💃🏾🌸 This grounded movement breaks waist whining down step by step so your body can learn the rhythm without tension. ➡️Start by rocking your hips side to side and moving in and out to warm up the pelvis. Then whine in a circle to prep your hips for ticks. When your body feels ready, find a moment to pop (tick) your waist up — small or exaggerated, any direction is valid. As you continue, incorporate whine techniques and accentuate the ti
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How to whine your waist on the floor 🌸 This grounded waist-whining flow helps you build control, rhythm, and body awareness from the ground up. Start by rocking your hips side to side, then roll your hips in and out. Combine those techniques (side, in, side, out) and connect them into a smooth circle. Now you’re whining on the floor — don’t forget to stretch after🥰 If you’re up for the challenge- Make your own video using this sound and tag me so I can see your flow ❤️ #Whine2Heal #WaistWhinin
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