Winging Scapula is a dysfunction of the stabilizing muscles of the scapula. This results in an imbalance and/or an irregular motion of the scapula. This is usually accompanied by your scapula sticking out, weakness, pain and/or clicking. This is a relatively common condition but should be looked at as it can lead to further rounding of the shoulders which can cause nerve and muscle pain. If you are experiencing any of these symptoms, seek a professional before it gets any worse. Dr. Bhasin goes
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What is scapula winging and how do you fix it? Scapula winging is when your scapula doesn’t lay on your ribcage flat and rotate like it should. It come off of your rib cage and sticks out like a wing. The problem is weak #serratus anterior, more middle traps are weak as well. You fix this problem by strengthening your serratus anterior and middle traps. The exercise I am doing is called a push-up plus without the push-up. The serratus anterior is attached under the scapula ( shoulder blade) and
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The most vicious knots can be found within the scapula – your wing bone! These will range from “omg, that feels amazing” to “don’t ever touch me again, creep!” This weekend is one of exploration – I want you to try it and come back here and tell me about the texture of the knot? - Dry - Gritty - Lumpy - Stringy - Thick - Ropey - Add your own description Only 200 sign ups available to Friday’s Are Free - visit link in bio before this fills up. | Melt: Massage for Couples
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