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🚨🚻 Did you know that peeing just in case can actually train your bladder to hold less fluid? 🧠💧 It's not about having a small bladder – it's about the habits we've formed! Let's break free from the cycle of rushing to the bathroom, wearing pads, and feeling chained to the toilet. 🙅‍♀️💔 It's time to reclaim control! I've created a transformative approach called Core Back Immersion Therapy (CBI therapy) that has worked wonders for my students. Instead of the same old advice to "do more Kegel
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🚨🚻 Did you know that peeing just in case can actually train your bladd…
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