Understanding Sternocleidomastoid Therapy for Neck Pain
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triggerpointselfhelp.com
SCM (sternocleidomastoid muscle) and trigger point pain referral patterns 💥⚡️ This muscle controls flexion and rotation of the neck. When deep neck muscles become weak (ie poor posture, text neck), the SCM muscle can become overactive and develop tension. It’s important to not only strengthen the weaker deep neck flexor muscles, but also reduce pain and trigger points in the SCM. The trigger point referral pattern can mimic headaches and jaw or sinus pain. This video shows dry needling to help
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SCM (sternocleidomastoid muscle) and trigger point pain referral patt…
283 viewsMar 15, 2019
FacebookDenver Chiropractic, LLC
The SCM (Sternocleidomastoid) Muscle is one of the most overlooked muscles — until it starts causing problems you can’t ignore. This powerful neck muscle runs from your sternum clavicle all the way up to the mastoid bone behind your ear. It controls neck rotation, side bending, flexion, and even helps with breathing when your body is under stress. When the SCM gets tight or overloaded, you may feel: • Neck stiffness • Reduced rotation while driving or working • Tension headaches in the forehead
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The SCM (Sternocleidomastoid) Muscle is one of the most overloo…
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FacebookChiropractor & Physio Pain Relief Center - Dr. …
Look 👀 no further if you want to understand the sternocleidomastoid muscle (SCM) — one of the most important neck muscles for movement, posture, and pain relief! 💪🦴 Learn its anatomy, functions, common trigger points, and how stretching or massage can help reduce neck pain, stiffness, and headaches. Perfect for students, physical therapy enthusiasts, or anyone curious about body mechanics. 🙌 | Spine-health
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SCM (Sternocleidomastoid) pain relief stretch like magic 🤩🤩🤩 #NeckPainRelief #neckpain #SCM #physicaltherapy #physicaltherapysession | Physical Therapy Session
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