Complex PTSD Explained: A Mind-Body Guide to Healing Trauma 2026
28:36
YouTubeSelfhelp4wellness
Complex PTSD Explained: A Mind-Body Guide to Healing Trauma 2026
Complex trauma doesn’t mean you’re broken — it means your nervous system adapted to survive. In this episode of selfhelp4wellness, we take a deep, compassionate dive into The Complex PTSD Workbook by Dr. Arielle Schwartz, a trauma-informed, mind-body guide designed to help people living with Complex PTSD (C-PTSD) regain emotional ...
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2.1K views · 3.3K reactions | This is the key difference between PTSD...
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2.1K views · 3.3K reactions | This is the key difference between PTSD...
Mind, Brain, Body Lab
14K views · 308 reactions | PTSD usually comes from one major trauma, C-PTSD comes from repeated trauma, and the symptoms hit much deeper. If your symptoms feel bigger than one event, you’re not imagining it, that’s what complex trauma looks like. Comment the word “Bucket” to get my 5-day guide to reclaiming your time and energy despite mental health struggles. | Dr. Scott Eilers | Facebook
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14K views · 308 reactions | PTSD usually comes from one major trauma, C-PTSD
Dr. Scott Eilers
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