Run Faster With This! 🏃‍♂️⚡ 🎯 If you want to improve first-step quickness and top-end speed, you have to train power into acceleration. The single-leg broad jump into sprint teaches your body how to apply force into the ground and immediately turn that power into forward speed. 🔑 Why This Drill Works ⬇️ 1️⃣ Builds Explosive Single-Leg Power Sprinting is a series of single-leg contacts. The broad jump trains powerful force production off one leg, exactly how speed is expressed in real movement
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8.7K views · 46 reactions | IMPROVING FIRST STEP QUICKNESS AND ACCELERATION! ⚡️ Here is a great drill called “Half Kneel” Coach talks through what we are trying to feel and achieve through these movement making sure we are intentional, and giving ourselves enough rest to give 100% effort every time. Reps and Goal : Let’s aim for 5-8 really good reps rather than 12 rushed with no purposes. #strength #speed #agility #training #speedtraining #intent | CamWood Bats | Facebook
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