 Here are three great exercises for building core stability using our unique Soft Movement Ball. These movements will challenge the entire core bracing system while also providing some mobility benefits. ☀ It's Core Strength Week as part of our Summer Sale! This week only, save big on some of our most popular core training tools! #corestrength #corestability #coretraining | OPTP | Facebook

4 Ways to Boost Core Strength 🫡 Rotational and anti-rotation core strength is a game changer for athletic performance and injury prevention - especially to the low back 💯 Pick one of these moves and hit it for 3-5x rounds of 12 reps 🔥 lets go get it fam! #core #corestrength #coreworkout #functionaltraining #functionalfitness #corework #athomeworkouts #homefitness | Dr. Colin

84K views · 814 reactions | Benefits:Builds lower body strength and core stabilityEnhances balance, mobility, and coordinationStrengthens shoulders and arms with overhead pressGreat for functional movement training and independence. #50PlusFitness #FunctionalStrength #LungeTwistPress #ActiveAging #WellnessWithJune #FullBodyWorkout #StrongAndSteady | Trainer June | Facebook

7.6K views · 228 reactions | Building Core Stability: The Benefits of...