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16K views · 1.2K reactions | The 400m requires more speed the more elite you become. Almost every 43 sprinter runs a minimum of 10.2 or better and 20.4 or better. Almost every 49 female sprinter runs at least 11.2 or better and 22.8 or better. ️trust me those miles and over distance training won’t save you if you don’t have speed. | Fast University | Facebook
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SPECIAL/Speed ENDURANCE Workout: 300m (15min rest) 95% 200m (10min rest) 95% 2x100m (60 sec rest) 90% first rep and last rep is what ever you can finish with good form. | Fast University
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5.7K views · 56 reactions | True speed is the result of technical mastery applied consistently over time. ️ At the next level, the ultimate separator is the speed of the game. @fasterdallas CLINIC was a great success thanks to @thelgacademy & @theelmfootball | Fast University | Facebook
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63K views · 634 reactions | 200m tips: 1️⃣ Speed up the frequency of your hands coming off the turn. 2️⃣Coming into the straight be sure to have a a neutral pelvic tilt and a more frontside mechanics. 3️⃣ Effeciecy especially at the speed maintenance phase is highly based on how fluid and relaxed you can be: ✅Relax jaws ✅Relax Shoulders ✅Relax hands | Fast University | Facebook
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