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In support of #LadderSafetyMonth we are sharing our C.L.I.M.B Academy safety training videos. The videos have been created to share the fundamental principles of using Step Ladders, Extension Ladders, Rolling Warehouse Ladders, Rolling Tower Scaffolding, and Aluminum Walk Boards. The training is designed to help you choose the right ladder for the job, show you how to properly setup your ladder, how to correctly use your ladder, and includes other valuable ladder safety information. #Constructio
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FacebookLouisville Ladder
2-WAY UPPER BODY GAINZ LADDER! Shout out to @corygfitness for the fitspo on this ladder setup. For each exercise you'll do a rep in each position, then 2 reps, 3 reps, 4 reps, and 5 reps. That's 30 total reps. The multiple grips will more completely work the targeted muscles and the extended time under tension makes a light weight feel heavy. Here are the 3 moves: 1. Hammer to overhand overhead press 2. Hammer to overhand bent-over row 3. Hammer to underhand biceps curl Do 3 total cycles and res
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Summer is rapidly making way for autumn - it's nearly dark by 8pm now! Climbing indoors is a brilliant way to keep (or get) fit over the dark winter months, so why don't you join in with this bunch? Thursday nights are adult climbing nights and we can provide you with all the skills you need to climb safely. (Most of the people you can see in this video have been taught by ready2climb). At first, we'll teach you how to be safe and then we work with you to improve your climbing. Group adult cours
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4K views · 17 reactions | Step up your game with Ladder Workouts!⏩ Join @trainwithbiancag for an intense session of ladder drills designed to boost your speed and agility. Try 4-5 sets of 45 seconds of each drill. Let's get those feet moving!‍♀️ Don't forget to save this video and try it later . #Firmabs #gymwear #gymoutfit #sportswear #ladderworkout #ladderdrills #workoutroutine #workoutvideos | FIRM ABS | Facebook
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