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Stop Avoiding Spinal Flexion! Back Extension Form Tips ‪@lowbackability‬ #backpain
Most people trash their lower back on the back extension machine because they skip the foundational stages of spinal tolerance. To get the maximum benefit without triggering pain, follow this exact form progression: Stage 1: The Flat Back Baseline. Start by mastering a perfectly flat, neutral spine position before moving. Stage 2: The Half ...
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