Cable core exercises! Here are some cable core exercises you can add to your routine. 1) Half kneeling low to high chop 2) Half kneeling high to low chop 3) Half kneeling cable lift 4) Low to high chop 5) High to low chop 6) Cable core twist with extension 7) Split stance rope lateral chop 8) Split stance high to low rope chop 9) Cable core rotation Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs USE CODE “ALEX” FOR 10% OF
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Ready to get more out of your core training? Most cable core exercises stay in one place. This version mixes rotation with lower body movement so your whole system works together. It fires your obliques, teaches your core to stabilize under load, and builds real strength you can feel in everyday movement. Great if your workouts feel flat or you want more power through your mid-section. Want help building a stronger, more athletic core? Book a visit at Optimize Physical Therapy and Performance in
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