Lower Ab Challenge 🔥Strong lower abs = better bladder control & core stability!✨ Moves:▪️ Reverse Crunch Heel Tap▪️ Down Dog to Bear Plank▪️ Farmers carry knee drive ▪️ hand to knee activation ✅ Do 2-3 rounds, 30 sec each!Your lower abs and pelvic floor work together—when one is weak, the other struggles! Strengthening this connection can reduce leaks and improve core control.💡Focus on slow, controlled movements and focus on your inhale and exhale on exertion to activate your deep core!➡️ Want
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Lower Ab Challenge 🔥Strong lower abs = better bladder control & cor…
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FacebookAngela Mosley
We're calling this the "Mommy Bladder Challenge." I love being a mom. I don't love the lack of bladder control. For this Mother's Day, I let my husband experience this particular joy of motherhood. | The Holderness Family
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We're calling this the "Mommy Bladder Challenge." I love being a …
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FacebookThe Holderness Family
Progress with lovely pulses at end ranges for a dynamic challenge and deeper core activation ❤️ Leave a Comment "CORE" and I will send it to your inbox on how to access the Free 7 part videos on how to apply the core back immersion to have a stronger pelvic floor , core and back Great for postpartum or even you had your babies many moons ago it is not too late 👍 🌟 Hey Pilates and yoga lovers ✨ I wanted to share an amazing exercise that has been a game-changer for me in strengthening my core, p
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