Marissa | Health & Lifestyle Coach on Instagram: "Circuit: Set your reps / distances, and your rounds or time cap. I needed a quick workout and set a time for 30 minutes with the following reps / distance. 1. Reverse Lunge KB Rotation (20) 2. Burpee Jump Over (10) 3. Push-up to Side Plank (10) 4. Throw and Jump Squat (30m) 5. Reverse Push-up (10) 6. Row (500m) I love circuits for high-intensity training. In midlife, they’re something I like to include at least once a week, alongside Sprint Inter
Instagrammarissafit4life
Marissa | Health & Lifestyle Coach on Instagram: "Circuit: Set your reps / distances, and your rounds or time cap. I needed a quick workout and set a time for 30 minutes with the
19 likes, 3 comments - marissafit4life on January 14, 2026: "Circuit: Set your reps / distances, and your rounds or time cap. I needed a quick workout and set a time for 30 minutes with the following reps / distance.1. Reverse Lunge KB Rotation (20)2. Burpee Jump Over (10)3. Push-up to Side Plank (10)4. Throw and Jump Squat (30m)5. Reverse Push ...
339 views1 week ago
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Gabriel Campos on Instagram: "HAPPYEND For Time: 3 Rounds 500m Ski Erg 20 Burpee Facing Box Jump Over (20”) 10 A-Jumps ——————— 3 Rounds 800m Run 20m Sled Push (pick load) 10 Deadlifts (185/125 lbs) ——————— 3 Rounds 1000m Bike Erg 20m Dual KB Farmers Carry (32/24 kg) 10 Dual KB Box Step Over (20”) Score: 57min"
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