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YouTubemotivationaldoc
Why You Feel Tired and Foggy After You Eat | Dr. Mandell
Most people focus on what they eat, but very few realize that the order you eat your food can dramatically change how your body responds. In this video, I show you a simple eating sequence that can help flatten blood sugar spikes, reduce insulin overload, improve digestion, and support metabolic health, without changing the foods you enjoy ...
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