Functional Training: Exercises That Build Real-World Strength – Fitness Volt
Functional Training: Exercises That Build Real-World Strength – Fitne…
Nov 24, 2023
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This workout is simple yet incredibly effective! It is a great combination of functional movements that challenge the whole body. | Functional Training Institute
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52 reactions | Does this sound like you? I'm a personal trainer that...
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46K views · 2.2K reactions | We believe that we have to decide between doing “functional” training and getting big strong muscles. That’s false. We can do both. We can get big and strong in a way that supports functionality. #functionalfitness #fitnessmotivation #workoutideas | Judd Lienhard | Facebook
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