Smith Machine Hack Squat: Build Strong Legs and Glutes Fast! – Fitness Volt
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Smith Machine Hack Squat: Build Strong Legs and Glutes Fast! – Fitness Volt
Elevate your leg day with the Smith Machine Hack Squat! Target your Quadriceps, Hamstrings, Glutes, and more. Learn proper technique and tips to enhance your routine!
Nov 7, 2022
Smith Machine Squat Benefits
4 comments | Struggling with your squat?! Try the  SMITH MACHINE SQUATS! Compared to the barbell squat,the smith machine squat increased safety, increase stability & ROM! Target muscle group: Legs ,primarily quads Secondary muscles worked:Abs, Adductors, Calves, Glutes, Hamstrings, Lower Back Benefits: Amazing for beginners, improves ROM ,allows to go safely heavier compared to barbell squats! Did you try this exercise before? COMMENT BELOW  | Mar-Fit PT | Facebook
1:56
4 comments | Struggling with your squat?! Try the  SMITH MACHINE SQUATS! Compared to the barbell squat,the smith machine squat increased safety, increase stability & ROM! Target muscle group: Legs ,primarily quads Secondary muscles worked:Abs, Adductors, Calves, Glutes, Hamstrings, Lower Back Benefits: Amazing for beginners, improves ROM ,allows to go safely heavier compared to barbell squats! Did you try this exercise before? COMMENT BELOW  | Mar-Fit PT | Facebook
FacebookMar-Fit PT
2K views1 week ago
Pernah lihat orang gagal squat di smith machine? Safety stopper adalah palang yang bisa diatur posisinya di sepanjang rel untuk menghentikan jatuhnya barbel. Safety stopper bisa kamu letakkan sedikit di bawah titik terendah gerakan squat kamu. #gymtips #gymhack #smithmachine | Juki Muawam
0:21
Pernah lihat orang gagal squat di smith machine? Safety stopper adalah palang yang bisa diatur posisinya di sepanjang rel untuk menghentikan jatuhnya barbel. Safety stopper bisa kamu letakkan sedikit di bawah titik terendah gerakan squat kamu. #gymtips #gymhack #smithmachine | Juki Muawam
FacebookJuki Muawam
1.8K views2 weeks ago
How to Smith Machine Split Squat For Quads & Glutes
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