Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
Mar 6, 2020
coachsofiafitness.com
A few of my favourite stretches to release the side of the body targeting the QL muscle (quadratus lumborum) this muscle connects the pelvis to the lower ribs and lumber vertebrae. Weakness and overuse can result in back pain. I also like to practice side stretches when I want to incorporate back bends into my routine.. when the torso is warm and fully stretched back bends feel more open and accessible over time. Remember to stretch to your level, use props to support your practice.. if you feel
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