BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND PRESS -LAY DOWN PUSH UP - TRICEP DIPS Circuit 2️⃣ - MOUTAIN CLIMBERS - AB BIKES - STRAIGHT LEG SIT UPS - STRAIGHT LEG SIT UPS TWIST Start circuit ONE! - Set a timer for 7 minutes and complete 10 reps of each exercise over and over again until the timer goes off. Repeat with circuit 2! For my FULL 28 minute workouts, visit www.kaylaitsines.com/app | Kayla Itsines
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BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND …
12.8M viewsJun 13, 2018
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I LOVE when your favourites are my favourites. 🙌 These are some of my all time top ab exercises. All you need is a dumbbell and a bench. For these moves, I use anywhere between 8-16 kgs depending on the exercise. If you want to train like me, aim for 15-20 reps, 3 rounds. Let’s do this!!! 💪😁 www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines
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I LOVE when your favourites are my favourites. 🙌 These are some of my …
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BBG 7.0 and BBG Stronger 3.0 are now available in the @SWEAT app✅ ....PLUS audio cues!!!! warm ups!!!! AND more challenges!! 😍🔥💧 Download the latest version from the App Store!! visit www.kaylaitsines.com/app | Kayla Itsines
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BBG 7.0 and BBG Stronger 3.0 are now available in the @SWEAT app…
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FULL BODY WORKOUT!! So much fun!! For my full 28 minute workouts, visit the link in my bio! When you sign up, choose #BBG !! -Weighted reverses lunges -Glute bridge -Burpee -Side raise -Bent leg raise -Heel tap -Bent over reverse fly -Star jumps . . www.kaylaitsines.com/app | Kayla Itsines
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FULL BODY WORKOUT!! So much fun!! For my full 28 minute workou…
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My before and after workout routine! Do I eat before the gym? Do I take pre-workout? Do I have protien after a workout? At the end of the day, my recommendation is to do what feels good for you! Don't over-complicate things. Keep it simple 😊 #SWK #SWKCommunity #gym #workoutroutine | Kayla Itsines
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