🌀 SACRAL CHAKRA MINI 🌀 1. Butterfly flaps- hold feet of shins, butterfly flap the knees slightly with a matching breath. Keep root lock held lightly (rectum, pelvic floor muscles) (1min) 2. Butterfly spine flex- stay in position one and flex the spine back and forth. Inhale open forward, exhale round back (1 min) 3. Sufi grind- sit in an easy seat or cross legged, hands on knees, spiral the spine around the pelvic bowl slow and steady. Draw big circles. Both directions (1-2mins) All of these d