My favourite ankle mobility drill 🚀 This drill is the perfect pre-training ankle mobility drill to increase range of motion under load! It’s essential that your pre-lifting routine replicates the intensity of your session. | SONNY WEBSTER
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Ankle mobility 🤔🦶🏽- It’s one of the key area that will hold you back from sitting in an upright 👍🏽 and deep sitting position in the snatch and clean Achieving good depth and an upright position can help you become a lot more efficient in the lifts as well help reduce the risk of injury! Focusing on releasing the calf muscle and the facia on the bottom of the foot has shown great results in increasing range of the ankle In addition to this, spending time doing glides both loaded and unloaded
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Ankle mobility 🤔🦶🏽- It’s one of the key area that will hold you back from s…
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FacebookSONNY WEBSTER
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