8-week Split Squat Program Progression 👇🏼 I’m doing an article on single leg training and how important it is (will be out soon) as it’s a main focus for me these days for lower body. What I wanted to share was the progression I did over 8-weeks of the split squat in my program. Week 1️⃣: 3 sets of 10 Week 2️⃣: 3 sets of 12 (same weight) Week 3️⃣: 4 sets of 10 (up the weight a bit) Week 4️⃣: 3 sets of 6-8 (bumped up the weight quite a bit) Week 5️⃣: 3 sets of 10 (increase range of motion, drop

The alternating split squat jump can be a great way to improve your speed & overall single leg power! Give these a try, and watch your athleticism skyrocket! #ezvertjumpprogram #ezvertjump #basketball #trackandfield #nflpreseason #nfl #verticaljump #workout | EZ Vert Jump Program