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LET’S TALK STATIC STRETCHES… What are static stretches? Static stretches are stretches that are held still either standing, sitting or lying & are completed during the cool down stage of a workout. Why is static stretching important? Static stretching has a relaxation and elongated effect on muscles after exercise to increase range of movement, decrease muscles stiffness and reduce the risk of muscle strain injuries. Next time you’re training give some of these static stretches a go & hold each
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